Joep Coenen 30:00 row
7,844
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 132 |
February 19, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1096 | 548 | 29 | 136 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1080 | 108 | 28 | 126 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1100 | 110 | 29 | 135 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 30 | 140 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1060 | 106 | 29 | 135 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 31 | 147 |
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Workout Graph
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