Joep Coenen v5:00/5:00r...2 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
349
Calories
140
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 131 |
February 21, 2017 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 28 | 140 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 140 | |
| r: 5:00 | 1,250m | ||||||
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 27 | ||
| r: 5:00 | 1,205m | ||||||
| r2,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.