Joep Coenen v5:00/5:00r...2 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
357
Calories
148
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 121 |
March 06, 2017 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 28 | 148 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 141 | |
| r: 5:00 | 1,220m | ||||||
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 5:00 | 1,210m | ||||||
| r2,430m |
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Workout Graph
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