Joep Coenen v5:00/5:00r...2 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
349
Calories
146
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 120 |
March 07, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 28 | 146 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 139 | |
| r: 5:00 | 1,211m | ||||||
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 29 | 153 | |
| r: 5:00 | 1,229m | ||||||
| r2,440m |
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Workout Graph
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