Joep Coenen v5:00/5:00r...2 row
4,995m
Meters
20:00.0
Time
2:00.1
Pace
338
Calories
153
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 120 |
March 10, 2017 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 28 | 153 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 | 151 | |
| r: 5:00 | 1,267m | ||||||
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 27 | 155 | |
| r: 5:00 | 1,147m | ||||||
| r2,414m |
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Workout Graph
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