Joep Coenen 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
535
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 120 |
March 12, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 28 | 151 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | 142 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 | 150 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 152 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 152 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | 160 |
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Workout Graph
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