Joep Coenen v5:00/5:00r...2 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
370
Calories
151
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 121 |
March 16, 2017 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 29 | 151 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 145 | |
| r: 5:00 | 1,253m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 29 | 158 | |
| r: 5:00 | 1,261m | ||||||
| r2,514m |
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Workout Graph
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