Joep Coenen 30:00 row
7,883m
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 119 |
March 19, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883m | 1:54.1 | 235 | 1109 | 29 | 150 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 | 139 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 148 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 152 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 154 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 31 | 159 |
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Workout Graph
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