Joep Coenen v5:00/5:00r...2 row
5,293m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
153
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 120 |
March 20, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 29 | 153 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | 147 | |
| r: 5:00 | 1,193m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 30 | 159 | |
| r: 5:00 | 1,136m | ||||||
| r2,329m |
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Workout Graph
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