Joep Coenen v5:00/5:00r...2 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
359
Calories
142
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 121 |
March 27, 2017 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 29 | 142 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 132 | |
| r: 5:00 | 1,223m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 30 | 152 | |
| r: 5:00 | 1,216m | ||||||
| r2,439m |
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Workout Graph
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