Joep Coenen v5:00/5:00r...2 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
152
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 121 |
March 28, 2017 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 29 | 152 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 144 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 30 | 160 | |
| r: 5:00 | 1,265m | ||||||
| r2,530m |
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Workout Graph
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