Joep Coenen 30:00 row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 02, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 29 | 151 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 139 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 146 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 | 153 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 31 | 156 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 | 162 |