Joep Coenen 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 121 |
April 09, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 30 | 152 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 | 140 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 | 149 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 31 | 153 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 31 | 156 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 32 | 165 |
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Workout Graph
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