Joep Coenen v5:00/5:00r...2 row
5,274m
Meters
20:00.0
Time
1:53.7
Pace
374
Calories
155
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 119 |
April 11, 2017 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 30 | 155 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | 147 | |
| r: 5:00 | 1,283m | ||||||
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 31 | 163 | |
| r: 5:00 | 1,258m | ||||||
| r2,541m |
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Workout Graph
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