Joep Coenen v5:00/5:00r...2 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
353
Calories
136
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 120 |
April 15, 2017 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 28 | 136 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 128 | |
| r: 5:00 | 1,253m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 30 | 145 | |
| r: 5:00 | 1,241m | ||||||
| r2,494m |
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Workout Graph
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