Joep Coenen v5:00/5:00r...2 row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
355
Calories
140
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 121 |
April 18, 2017 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 29 | 140 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 132 | |
| r: 5:00 | 1,225m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 30 | 149 | |
| r: 5:00 | 1,203m | ||||||
| r2,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.