Joep Coenen v5:00/5:00r...2 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
322
Calories
127
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 122 |
April 20, 2017 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 26 | 127 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 116 | |
| r: 5:00 | 1,155m | ||||||
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 28 | 138 | |
| r: 5:00 | 1,199m | ||||||
| r2,354m |
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Workout Graph
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