Joep Coenen v5:00/5:00r...2 row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
336
Calories
130
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 120 |
April 22, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 27 | 130 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 122 | |
| r: 5:00 | 1,180m | ||||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 29 | 138 | |
| r: 5:00 | 1,247m | ||||||
| r2,427m |
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Workout Graph
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