Joep Coenen v5:00/5:00r...2 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
134
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 120 |
April 23, 2017 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 28 | 134 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 5:00 | 1,177m | ||||||
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 29 | 141 | |
| r: 5:00 | 1,207m | ||||||
| r2,384m |
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Workout Graph
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