Joep Coenen v5:00/5:00r...2 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
375
Calories
145
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
April 26, 2017 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 29 | 145 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 138 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 30 | 153 | |
| r: 5:00 | 1,226m | ||||||
| r2,484m |
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Workout Graph
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