Joep Coenen v5:00/5:00r...2 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
364
Calories
140
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 120 |
April 27, 2017 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 29 | 140 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 132 | |
| r: 5:00 | 1,247m | ||||||
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 30 | 148 | |
| r: 5:00 | 1,168m | ||||||
| r2,415m |
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Workout Graph
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