Joep Coenen v5:00/5:00r...2 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
145
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 121 |
April 30, 2017 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 29 | 145 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 139 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 30 | 151 | |
| r: 5:00 | 1,259m | ||||||
| r2,517m |
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Workout Graph
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