Joep Coenen v10:00/5:00r...1 row
2,607m
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
164
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 121 |
May 14, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 30 | 164 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 30 | 164 | |
| r: 5:00 | 1,219m | ||||||
| r1,219m |
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Workout Graph
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