Joep Coenen v5:00/5:00r...2 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
368
Calories
156
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 121 |
May 14, 2017 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 29 | 156 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 149 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 29 | 163 | |
| r: 5:00 | 1,252m | ||||||
| r2,503m |
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Workout Graph
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