Joep Coenen v5:00/5:00r...2 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
153
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 121 |
May 16, 2017 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 30 | 153 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 30 | 142 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 31 | 165 | |
| r: 5:00 | 1,232m | ||||||
| r2,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.