Joep Coenen v5:00/5:00r...2 row
5,273m
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
154
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,808m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 121 |
May 17, 2017 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 29 | 154 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 145 | |
| r: 5:00 | 1,289m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 30 | 164 | |
| r: 5:00 | 1,246m | ||||||
| r2,535m |
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Workout Graph
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