Joep Coenen v5:00/5:00r...2 row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
150
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 120 |
May 22, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 30 | 150 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 141 | |
| r: 5:00 | 1,270m | ||||||
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 31 | 160 | |
| r: 5:00 | 1,240m | ||||||
| r2,510m |
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Workout Graph
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