Joep Coenen 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 122 |
May 25, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 30 | 151 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 146 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 150 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 31 | 153 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 31 | 158 |
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Workout Graph
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