Joep Coenen v5:00/5:00r...2 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
147
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 121 |
June 06, 2017 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 29 | 147 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 138 | |
| r: 5:00 | 1,310m | ||||||
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 30 | 157 | |
| r: 5:00 | 1,288m | ||||||
| r2,598m |
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Workout Graph
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