Joep Coenen v5:00/5:00r...2 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
145
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 121 |
June 07, 2017 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 30 | 145 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 136 | |
| r: 5:00 | 1,273m | ||||||
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 5:00 | 1,275m | ||||||
| r2,548m |
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Workout Graph
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