Joep Coenen v5:00/5:00r...2 row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
147
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 122 |
June 12, 2017 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 29 | 147 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 139 | |
| r: 5:00 | 1,285m | ||||||
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 30 | 156 | |
| r: 5:00 | 1,267m | ||||||
| r2,552m |
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Workout Graph
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