Joep Coenen v5:00/5:00r...2 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
374
Calories
143
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 121 |
June 13, 2017 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 29 | 143 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 138 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 30 | 148 | |
| r: 5:00 | 1,255m | ||||||
| r2,496m |
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Workout Graph
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