Joep Coenen v5:00/5:00r...2 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
375
Calories
142
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 119 |
June 14, 2017 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 30 | 142 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 132 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 31 | 153 | |
| r: 5:00 | 1,241m | ||||||
| r2,498m |
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Workout Graph
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