Joep Coenen v5:00/5:00r...2 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
372
Calories
139
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 118 |
June 17, 2017 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 29 | 139 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 130 | |
| r: 5:00 | 1,263m | ||||||
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 30 | 148 | |
| r: 5:00 | 1,250m | ||||||
| r2,513m |
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Workout Graph
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