Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
351
Calories
135
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 117 |
June 19, 2017 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 28 | 135 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 126 | |
| r: 5:00 | 1,240m | ||||||
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 30 | 145 | |
| r: 5:00 | 1,226m | ||||||
| r2,466m |
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Workout Graph
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