Joep Coenen v5:00/5:00r...2 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
371
Calories
151
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 120 |
July 03, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 30 | 151 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 144 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 30 | 159 | |
| r: 5:00 | 1,235m | ||||||
| r2,493m |
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Workout Graph
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