Joep Coenen v5:00/5:00r...2 row
5,315m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
149
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 119 |
July 04, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 30 | 149 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 30 | 139 | |
| r: 5:00 | 1,178m | ||||||
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 31 | 160 | |
| r: 5:00 | 1,148m | ||||||
| r2,326m |
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Workout Graph
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