Joep Coenen 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 119 |
July 09, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 29 | 150 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | 141 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 149 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 | 154 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 149 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.