Joep Coenen v5:00/5:00r...2 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
357
Calories
142
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 119 |
July 10, 2017 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 29 | 142 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 135 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 29 | 150 | |
| r: 5:00 | 1,211m | ||||||
| r2,407m |
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Workout Graph
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