Joep Coenen v5:00/5:00r...2 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
151
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 121 |
July 11, 2017 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 29 | 151 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 142 | |
| r: 5:00 | 1,293m | ||||||
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 30 | 161 | |
| r: 5:00 | 1,238m | ||||||
| r2,531m |
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Workout Graph
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