Joep Coenen 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 120 |
July 16, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 29 | 148 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 137 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 143 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 | 152 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 150 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 31 | 160 |
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Workout Graph
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