Joep Coenen v5:00/5:00r...2 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
369
Calories
147
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
July 17, 2017 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 29 | 147 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 138 | |
| r: 5:00 | 1,217m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 30 | 156 | |
| r: 5:00 | 1,206m | ||||||
| r2,423m |
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Workout Graph
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