Joep Coenen v5:00/5:00r...2 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
379
Calories
151
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 119 |
July 18, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 29 | 151 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | 142 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 30 | 161 | |
| r: 5:00 | 1,218m | ||||||
| r2,505m |
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Workout Graph
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