Joep Coenen v5:00/5:00r...2 row
5,276m
Meters
20:00.0
Time
1:53.7
Pace
374
Calories
145
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 119 |
July 26, 2017 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 29 | 145 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 135 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 30 | 155 | |
| r: 5:00 | 1,268m | ||||||
| r2,500m |
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Workout Graph
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