Joep Coenen v5:00/5:00r...2 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
149
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 119 |
July 27, 2017 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 30 | 149 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 141 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 30 | 158 | |
| r: 5:00 | 1,263m | ||||||
| r2,511m |
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Workout Graph
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