Joep Coenen 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 120 |
July 30, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 30 | 146 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 136 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 143 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 | 148 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 151 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 31 | 156 |
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Workout Graph
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