Joep Coenen v5:00/5:00r...2 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
149
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 120 |
August 01, 2017 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 29 | 149 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 140 | |
| r: 5:00 | 1,282m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 30 | 158 | |
| r: 5:00 | 1,270m | ||||||
| r2,552m |
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Workout Graph
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