Joep Coenen 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
531
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 119 |
August 06, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 28 | 139 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 119 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 137 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 143 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | 145 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 152 |
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Workout Graph
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