Joep Coenen v5:00/5:00r...2 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
145
Heart Rate
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 119 |
August 10, 2017 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 29 | 145 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 5:00 | 1,292m | ||||||
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 30 | 156 | |
| r: 5:00 | 1,269m | ||||||
| r2,561m |
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Workout Graph
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