Joep Coenen v5:00/5:00r...2 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
144
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 119 |
August 15, 2017 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 29 | 144 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 132 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 31 | 156 | |
| r: 5:00 | 1,245m | ||||||
| r2,522m |
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Workout Graph
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